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Most days, I use the Lord’s Prayer as a meditation tool. It is a prayer of provision for my well being and the well being of others: Give us this day our daily bread. It is a prayer of compassion and forgiveness: Forgive us our trespasses as we forgive those who trespass against us. And it is a prayer to end the cycles of abuse, coercion, and exploitation: Deliver us from evil. Like all meditation tools, it can be used for deeper contemplation into specific things that we feel the need to explore more thoroughly.

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