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I don’t view things like meditation and prayer mere “spiritual” activities. They are not abstract, esoteric activities. In the modern world of increasing virtual reality and stimulation, we need to intentionally do things that do not stimulate us. Sitting still and watching my breath opens up a completely new dimension for me precisely because I simply have to deal with one thing: myself. No distractions. Same thing with liturgical prayers or walking a labyrinth or other contemplative exercises. It changes our brains. It breaks us out of the stream of endless stimulation. It centers us in what is, and gives us the ability to simply be. Imagine — your life has no screens, no electronic entertainment of any kind, and yet you are never bored, content only with life as it is.

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